Is It Whole30 Compliant? » Sodium Phosphate

You've committed to the Whole30 program, you're going strong, and you REFUSE to screw up. Right? At the beginning of the Whole30 program, you're learning what to consume, and what to completely avoid altogether. A big question a lot of people have is about Whole30 … Continue Reading →

Whole30 Diary » Days 5 and 6

Feed Me Donuts. This is a personal account of my Whole30 journey, days 5 and 6. These two days have been (by far) the most challenging days! The only thing I can thing about is sugar, sugar, sugar. I am craving things like glazed donuts by the dozen, pancakes smothered … Continue Reading →

Whole30 Days 3 & 4 Journal » What To Expect

Days 3 & 4 of the Whole30 Challenge haven't been all that bad. I talked about my terrible headache in my previous post, but that particular detox symptom has finally disappeared -- woo hoo! Morning; For breakfast on days 3 & 4 I had the Diner Breakfast … Continue Reading →

Whole30 Day-By-Day » Day 2

Today was day two of the Whole30, 30 day reset. Whole30 Day 2 Energy Level: My energy level today was probably a 6/10. I did have to take a nap, but that could also be because I'm 5 months pregnant. Whole30 Day 2 Willpower Strength: I felt very strong again … Continue Reading →

Whole30 Week 1, Day 1 » What To Expect

Whole30 Week 1 » What To Expect Whole30 Week 1, Day 1 Energy Level: My energy was actually quite okay today. If I were to put it on a scale, I would say maybe around a 7 or 8 on a 10 point scale. Whole30 Week 1, Day 1 Willpower Strength: My willpower … Continue Reading →

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